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Whole Lovely Life

Burger With Maple Onions, Peppered Mushrooms, Bacon + Avocado

burger

Are you ready for another amazing burger?  It’s crazy but less than 6 months ago I pretty much refused to eat beef, let alone a burger.  When I started eating Paleo I tried grass fed beef and was sold.  Not only does it taste good but grass feed meat has a ton of health benefits.  It’s super high in omega-3’s and has 5 times more conjugated linoleic acid than conventional meat.  Burgers are an easy go to summer dinner.  You can get super creative with both the ingredients and the presentation which I love.  This burger has it all so I think you are going to love it.  Caramelized onions, mushrooms, avocados and bacon.  On the topic of bacon, I have struggled to find 100% Paleo compliant bacon so I only use it once in awhile.  There is a tiny bit of sugar but I don’t worry about it too much since I only eat it on occasion.  If anyone has any great Paleo approved bacon brands please do share!  I would love to find one.  So are you all ready to fire up the grill and make these tonight?  Enjoy!

Print
Burger with Maple Onions, Peppered Mushrooms, Bacon and Avocado
Author: Katie at Wholelovelylife.com
Recipe type: Entree
Prep time:  20 mins
Cook time:  20 mins
Total time:  40 mins
Serves: 4
 
Paleo, Autoimmune Protocol, Grain Free, Whole 30, Gluten Free, Dairy Free, 21 Day Sugar Detox
Ingredients
  • 1 lb grass fed beef
  • 1 avocado
  • 3 pieces organic bacon
  • 1 medium sized white or yellow onion
  • 1 container of mushrooms
  • 1 Tbsp grade B maple syrup
  • 1 tsp ground black pepper
  • 2 tsp avocado oil
  • 2 cups green of choice (I like arugula)
Instructions
  1. Take beef and separate into 4 equal balls. Form into patties and press your thumb in the center. The thumb press will keep the burger from swelling and will keep it a bit flatter.
  2. Set burgers aside.
  3. Slice onions.
  4. Wash and slice mushrooms.
  5. Take two pans and put 1tsp of avocado oil in each. Add onion to one and mushroom to the other.
  6. Saute onions until they start to brown and then add maple syrup. Mix well and saute another 30 seconds or so and set aside.
  7. Saute mushrooms until soft about 5-10 min and then add ground pepper. Mix well and cook another 30 seconds or so and set aside.
  8. Cook bacon. My favorite way to cook bacon is to place a paper towel on a plate and lay bacon out ensuring the pieces don't touch. I then cover with another paper towel and pop in the microwave for a few minutes until crisp.
  9. Put burgers on the grill and cook until they reach at least 155 degrees. Around 5-6 min and then flip and cook for an additional 3-4 min.
  10. Slice avocado.
  11. To plate take ½ cup of green and place in the center of 4 plates. Top with burger, onions, mushrooms, bacon and avocado.
Notes
Use organic and consciously sourced grass fed meat whenever possible! I have yet to find a Paleo compliant bacon where I live. I buy Whole Foods brand which does contain a small amount of sugar. Since I only eat bacon on occasion I don't worry about it too much.
3.3.3070

 

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  • About
    • Bio
    • My Ankylosing Spondylitis Story + Iritis (Pre-Healing)
    • My Ankylosing Spondylitis Story + Iritis (Post-Healing)
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  • Coaching
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    • My Approach To Coaching & FAQ
    • Programs + Courses
  • Blog
    • Autoimmune Healing Stories
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      • Freebies
      • Health + Wellness Articles
      • Fitness
      • Wellness Challenges
      • Bone Broth Diet
      • Acupuncture Blog Series
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      • Coming Soon
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