Healthy Storylines Challenge Twenty-One (Start Now!)

Ready for Challenge Twenty-One?

How is it that we are already in the last month of 2018?  It has been an amazing year, but I am not sure I know where it went?  Time really does fly!  As we approach the new year I always do a lot of self-reflection.  I think about all the things I accomplished over the last year.  Both big and small.  Sometimes we get so busy in our day to day that we do not take the time to celebrate our wins.  This previous week I was thinking about the coming year, goals I want to set for myself and the impact I want to make on others’ lives and it dawned on me.  Start now!  We have 31 amazing days before we kiss 2018 goodbye and there is so much we can do and make happen in 31 days!

Instead of waiting for an entire month to start your new year’s goals, habits, resolutions or whatever you like to call them start now!  By starting now, you will be motivated to continue into 2019.  So, this month’s challenge is all about setting and starting your new year’s goals now.  If you want to start eating healthier in 2019 start now!  If you want to start working out, start now!  If you want to get more consistent sleep, start now!  If you want to dedicate more time to your kids, start now!  You get the idea.

Take some time today or tomorrow and jot down what you want to accomplish in 2019 and then set an intention around it.  Answer the following questions for each goal.

  1. Why are you setting this particular goal?
  2. What will it bring to your life if you accomplish it?
  3. How will you feel once you accomplish it?

Then, get started!  Start now and on January 1 you will have made massive progress.  Instead of setting new goals you will be able to celebrate all you accomplished the last 31 days and continue strong into 2019!

Ready, Set, Go…. Challenge Time

The first step is to set up your free account at Healthstorylines.com if you have not already.

Simply click here to register for your free account.

Challenge Twenty-One Instructions:

1. Set your new years goals now.  Follow the instructions below and answer the three questions provided then get started!

2. In the journal section of the Health Storylines app record your goals and intentions.  Each week during this month check in with yourself at least once and celebrate a win no matter how small.
3. If you feel comfortable and want to share, post a screen shot of your journal entry to your audience using the hashtag #wholelovleylifestartnow on your Instagram, Instagram Stories or Facebook so we can engage with each other’s posts.  And, if you are ok with it (I will get your permission first) I will repost on my Instagram Stories.

Let’s continue to inspire each other!

If you need any help using the Health Story Lines app check out this amazing video!

If you missed my earlier challenges you will find them here!

Back to Blog