Sweet + Savory Kale With Maple Almonds
Author: Katie at WHOLELOVELYLIFE.COM
Recipe type: Sides + Salads
Prep time:
Cook time:
Total time:
Serves: 4 servings
- 1 bunch kale
- 2 Tbsp Dijon mustard (I like Annie’s)
- 1 Tbsp red wine vinegar
- 2 Tbsp + 1 tsp grade B maple syrup
- ¼ cup raw almonds
- 1 cup filtered water
- ½ red onion
- 3 cloves garlic
- 2 Tbsp olive oil
- On a parchment lined baking sheet place raw almonds and cover with 1 tsp maple syrup. Stir to completely cover almonds.
- Bake for around 5 min at 350 degrees.
- After almonds are removed from oven allow to cool and then chop with a large knife.
- Wash kale and remove leaves from stems. Reserve stems for juicing or throw away.
- Peel and chop red onion.
- Peel and finely chop garlic.
- In a pot heat olive oil and add onion and garlic.
- Saute, stirring often until soft and translucent.
- Add water to pot along with mustard, maple syrup and vinegar.
- Bring to a boil and add kale.
- Stir to cover all kale with liquid.
- Continue to cook on medium high for about 10 min or until liquid is reduced in half.
- Plate and sprinkle maple almonds on top of kale.
Use organic whenever possible! Omit the almonds to make Autoimmune Protocol compliant.
Recipe by Whole Lovely Life at https://www.wholelovelylife.com/sweet-savory-kale-with-maple-almonds/
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