Whipped Sweet Potatoes with Paleo Marshmallows
Author: 
Recipe type: Salads + Sides
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
Autoimmune Protocol, Paleo, Refined Sugar Free, Dairy Free, Grain Free, Gluten Free, Pescatarian, Vegan, Vegetarian, Nightshade Free
Ingredients
  • 2 extra large sweet potatoes
  • ½ cup full fat coconut milk or grass fed heavy whipping cream
  • 1 tsp sea salt
  • ¼ cup grade B maple syrup
  • Optional: if you prefer to make this savory instead of sweet omit the maple syrup and add fresh herbs of choice.
Instructions
  1. Make marshmallows the night before and once set cut into desired size pieces.
  2. Peel and cut sweet potatoes in even size pieces.
  3. Boil in water for 20-30 min or until soft.
  4. Remove potato pieces from water and add to a blender or food process.
  5. Add maple syrup, coconut milk or grass fed cream, maple syrup and sea salt and mix until smooth.
  6. Pour mixture into the an oven safe dish and bake at until marshmallows are just starting to brown.
Notes
Use organic whenever possible! To make vegan omit the marshmallows.
Recipe by Whole Lovely Life at https://www.wholelovelylife.com/whipped-sweet-potatoes-paleo-marshmallows/