Banana Peel Tea
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Cook time: 
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Serves: 16 oz
 
Ingredients
  • 1 organic banana peel (organic is critical)
  • 16 oz filtered or spring water
  • ¼ tsp cinnamon
Instructions
  1. Trim the ends off a banana and remove the peel.
  2. Place the peel in a sauce pan along with water and cinnamon.
  3. Bring to a boil and then reduce heat and simmer for 10 min.
  4. Remove the banana peel and pour in a cup and add a little honey or stevia to taste if you prefer a little sweetness to your tea.
  5. Reserve the banana for another use.
Notes
TIP: You can make a batch or two ahead of time and keep in the fridge to drink right before bedtime. You can also dehydrate or freeze the peel of a banana for future use.
Recipe by Whole Lovely Life at https://www.wholelovelylife.com/banana-peel-tea-benefits-and-how-to-make-it/