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Whole Lovely Life

Thin + Crisp Italian Plantain Crust Pizza

Thin-+-Crisp-Italian-Plantain-Pizza2

Thin-+-Crisp-Italian-Plantain-Pizza

Thin-+-Crisp-Italian-Plantain-Pizza1

I cannot believe it is already the end of June!  Summer always goes fast, but I really can’t believe next weekend is the 4th of July.  I just can’t even think of winter being only a few months away. Sorry to get all Debby downer but I savor ever single second of summer and the warmer months it brings.  I just don’t want it to come to an end.  Ok, enough of my rant about Minnesota weather. On a more positive note my twin sister (I may have forgotten in the past to mention I have a twin.  Pretty cool right?), her hubby and son were in town all last week.  Their son is 11 weeks younger than my little guy so we call them twin cousins.  And, they literally could be.  They look so much alike.  So much fun!  While they were here we made super fast and simple meals so we could spend all our time playing with the kids and being outside.  One of the last nights they were here we had pizza.  Since I follow the autoimmune protocol I obviously could not partake in the yummy Whole Foods pizza everyone else had.  Also, I’m still avoiding nuts so that meant my other pizza crusts were out.  Instead of watching everyone enjoy their pizza while I ate a smoothie I reached for a few plantains.  Turned out to be a great decision!

I’m pretty excited to share this recipe with you!  I love the texture and taste of my Plantain Tortillas so much that I decided to see how the same recipe would fare as a pizza crust.  Low and behold it worked great!  What I love about this crust over my other crust recipes is how simple it is to make.  You only need 2 ingredients so there is no measuring and mixing which means no mess!  Even better, this crust is autoimmune protocol compliant!  A nut free, autoimmune protocol, paleo pizza crust, can I get a whoohoo!  I made this pizza super crisp but you can adjust the cooking time either shorter for a softer crust or longer for a crisper crust.  The choice is yours.  I did not put a sauce on this pizza so can’t share how the crust holds up under more wet ingredients but I would image pretty well since the tortillas do.  Feel free to get crazy and add any and every ingredient you want.  You really can’t go wrong with pizza can you?  Enjoy!

Interested in more pizza recipes?

Spinach Artichoke Pizza With Cauliflower Cream

Caramelized Onion, Green Olive + Bacon Pizza

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Thin + Crisp Italian Plantain Crust Pizza
Author: Katie at WHOLELOVELYLIFE.COM
Recipe type: Entree
Prep time:  40 mins
Cook time:  20 mins
Total time:  1 hour
Serves: 8 slices
 
Autoimmune Protocol (see note), Paleo, Vegan (see note), Vegetarian (see note), Nightshade Free, Whole 30, Grain Free, Gluten Free, Nut Free, Dairy Free, Pescatarian
Ingredients
  • 2 green plantains
  • 1 tsp sea salt
  • ¼ of a small red onion
  • 10 green olives
  • 4 pieces salami
  • 2 Tbsp chopped fresh basil
  • 2 Tbsp chopped fresh oregano
  • Optional: add desired amounts of nutritional yeast and or herbs and spices of choice
  • Optional: omit or add additional toppings of choice
Instructions
  1. Bring a pot of water to a boil.
  2. Wash and cut plantain in a few pieces.
  3. Place plantain in boiling water with skin on and boil for 30 min or until you can easily pierce plantain pieces with a fork. The more cooked they are the easier the dough will stick together.
  4. Once cooked allow to cool for a few minutes.
  5. Peel plantain, place in a food processor along with salt and optional nutritional yeast, herbs and spices (I personally like it plain) and process on high until a dough ball forms.
  6. Place a piece of parchment paper on counter. Place dough ball in the center and roll with a rolling pin to around ⅛" - ¼" thickness. If you find it is sticking you can add another piece of parchment paper on top.
  7. I like to cut the jagged edges off to make a perfect circle but this is not necessary. You want the entire thing to fully fit on a baking sheet so that it cooks evenly.
  8. Keep crust on the parchment paper and place on a baking sheet.
  9. To precook the crust cook at 425 degrees for around 10-15 min or to desired crispness.
  10. NOTE: You will be adding toppings so will be putting it back in the oven for another 5 min or so. You want to make sure it is not too done/browned before you put on your other toppings.
  11. It is recommend to flip the crust once or twice during cooking if you want a crisper crust. The easiest way I have found to flip the crust is to do the following. Remove from the oven and pick up the crust while still on the parchment paper. Place on another baking sheet or cutting board (you need something that is flat and easy to lift so you can flip the crust). Place another piece of parchment paper on top of the crust. Lay your other pan or cutting board over the top. Carefully pick up the crust by holding it underneath and above and flip all together. Now the pan or cutting board will be under the crust and the crust will be on the new piece of parchment paper.
  12. Place the crust sill on the parchment paper back on the hot pan and place back in the oven. the longer it cooks the easier flipping will become because it will start to crisp up.
  13. If you want a softer crust you can skip flipping it or cook for less time.
  14. While crust is cooking slice the olives, onions and salami. Chop or tear the basil and oregano.
  15. After precooking remove the crust from the oven and lightly brush with olive oil. Sprinkle with garlic powder and add the toppings (olives, onions, salami, basil and oregano or any of your choosing).
  16. Put back in the oven for about 5 min or until edges brown and toppings slightly cook.
  17. Sprinkle with basil and oregano.
  18. Slice with a pizza cutter and serve.
Notes
Use organic and consciously sourced meats whenever possible! If you are strict Autoimmune Protocol read ingredients on salami carefully or omit all together. It can be hard to find a totally compliant salami. For Vegan, Vegetarian and Pescatarian omit salami.
3.3.3077

 

 

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I know there are mixed thoughts on cleanses like these so when I consider any product I do a lot of research. Given this product has been on the market for a very long time it is easy to find countless reviews. My recommendation is to always do your own research and work with a healthcare profession. This will enable you to determine what products are the right fit for you based on your current health state and health goals. Don’t just take my word for it. Do your own research. 

If you are interested in learning more you can read my full review linked in my bio and stories!

And, if you are interested in trying the DrNatura Colonix 30 Day Cleanse or any of their products you can use CODE: KATIE15 to enjoy 15% OFF of your purchase. This code NEVER EXPIRES!

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-Spread on a baking sheet, ensuring they're not overcrowded.
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To start I have added a number of supplements from Mara Labs. Some have replaced ones I was already taking but the Mara Lab version is much higher quality. Their supplements are  backed by evidence-based research and provide cellular benefit due to proven bioavailability and bioactivity. This means that when you take one of their supplements, it is not only making it into your bloodstream, but it is entering your cells.

They have a number of amazing supplements but the one they are most known for is BrocElite. It is the only broccoli supplement on the market offering naturally derived stabilized sulforaphane in a capsule (as opposed to the precursor, glucoraphanin). I am overjoyed to have found a supplement that can help me easily consume this amazing ingredient!

Sulforaphane or SFN for short was discovered in 1992 by researchers at Johns Hopkins University. It is considered one of the most powerful antioxidants on earth. It has been shown to reduce free radical damage and inflammation at the source. In just 2 capsules you get the equivalent of approximately 3oz of broccoli sprouts!

In my stories I am sharing more of the amazing benefits of Sulforaphane and in my bio I have linked a blog post and detailed review of all of Mara Labs amazing supplements

If after doing your own research you are interested in trying BrocElite or one of their other supplements you can save 10% with CODE: WholeLovelyLife which NEVER EXPIRES and can be used every time you purchase!
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