Your 5 am alarm goes off.
You had planned on working out but instead the list of reasons why you can skip your sweat sesh start going through your head.
Or maybe you just got off work, and you decide you’re too tired to workout (you’ll go tomorrow, but it’s the third day in a row you’ve said that).
Sound familiar?
The Physical Activity Councils Overview Report shows that nearly 30% of US citizens are inactive. In my experience, that inactivity and lack of follow-through come from a lack of motivation.
Without motivation, we are not going to do what we told ourselves we would. It’s not enough to just set a plan, we also need that strong desire the propels us towards actually doing the thing.
Motivation is key to making consistent workouts part of our everyday lives.
So, how do we stay motivated?
Below I’m sharing my top five tips to crush your workout goals. These have helped me in significant ways, and I know they can help you too!
Article continued HERE on The Institute of Transformational Nutrition Blog.
In Love, Health + Gratitude,
Katie