• About
    • Bio
    • My Ankylosing Spondylitis Story + Iritis (Pre-Healing)
    • My Ankylosing Spondylitis Story + Iritis (Post-Healing)
    • Contact
  • As Seen In the Media
  • Coaching
    • Work With Me
    • What Lead Me To Coaching
    • My Approach To Coaching & FAQ
    • Programs + Courses
  • Blog
    • Autoimmune Healing Stories
    • Beauty + Style
    • Health + Wellness
      • Freebies
      • Health + Wellness Articles
      • Fitness
      • Wellness Challenges
      • Bone Broth Diet
      • Acupuncture Blog Series
    • Home + Life
      • Coming Soon
    • Mind Body Connection
    • Travel
      • Coming Soon
  • Recipes
    • Search By Diet
    • Breakfast + Brunch
    • Condiments + Sauces
    • Entrees
    • Salads + Sides
    • Smoothies + Drinks + Juices
    • Treats + Snacks
Whole Lovely Life

Green Onion Cashew Cheese Spread

Green-Onion-Cashew-Cheese-Spread

Green-Onion-Cashew-Cheese-Spread-2

Green-Onion-Cashew-Cheese-Spread1

I have been making a lot of cashew milk lately.  I’m surprised I’m saying this but I actually think I like it more than almond milk!  The cashew pulp has been piling up fast and I have yet to dehydrate it or try in other recipes.  I think it would make a great breading for veggies or chicken since it’s so mild in flavor, very fine in texture and could be seasoned to your liking.  I will be experimenting with that soon!  If you don’t want to take the time to dehydrate your pulp and don’t want all that goodness to go to waste what are you to do?  How about whip up a super easy batch of cashew cheese spread!  Now, if you are addicted to cheese and can’t live without the real thing this one is probably not for you.  But if you are an open minded Paleo, vegan or eat dairy free this one is perfect!  It’s super easy to make this cheese and it will last in the fridge for about 2-3 days.  Be sure to keep it stored in an airtight container.  I used garlic and green onions for flavor but once you have the base you can season it however you like.  If you don’t feel the need to eat it right away you can also wait for it to firm up in the fridge, shape into a ball and roll in your favorite nuts.  Enjoy!

Try this cashew cheese with Grain Free Coconut Sage Crackers.

Print
Green Onion Cashew Cheese Spread
Author: Katie @ Wholelovelylife.com
Recipe type: Condiments + Sauces
Prep time:  10 mins
Total time:  10 mins
Serves: 4-6
 
Paleo, Vegan, Whole 30, 21 Day Sugar Detox, Gluten Free, Vegetarian, Pescatarian, Dairy Free
Ingredients
  • 2 Tbsp coconut cream
  • 1 cup cashew pulp
  • 1 tsp sea salt
  • 2 garlic cloves
  • ½ tsp pepper
  • 1 Tbsp olive oil
  • 1 tsp lemon juice
  • 1 medium green onion
Instructions
  1. The best way to get cashew pulp is to make cashew milk and save the pulp. One to two batches will create plenty of pulp for this recipe. The pulp only lasts a few days in the fridge so don't store it for too long. Take the length of time the pulp has been stored into account when you store the prepared cheese.
  2. Refrigerate a can of coconut milk over night right side up. Flip upside down and open from the bottom. Pour out the liquid and you will be left with coconut cream.
  3. Add cashew pulp , coconut cream, sea salt, garlic, olive oil, lemon juice and pepper to a food processor and mix until smooth.
  4. Slice green onion as thinly as possible and lightly mix in.
3.2.1311

 

 

Back to Blog

Creating a Whole Lovely Life. Learn More About Katie

CONNECT

  • Facebook
  • Instagram
  • Pinterest

INSTAGRAM

FOLLOW ON INSTAGRAM

SEARCH

Disclaimer
  • About
    • Bio
    • My Ankylosing Spondylitis Story + Iritis (Pre-Healing)
    • My Ankylosing Spondylitis Story + Iritis (Post-Healing)
    • Contact
  • As Seen In the Media
  • Coaching
    • Work With Me
    • What Lead Me To Coaching
    • My Approach To Coaching & FAQ
    • Programs + Courses
  • Blog
    • Autoimmune Healing Stories
    • Beauty + Style
    • Health + Wellness
      • Freebies
      • Health + Wellness Articles
      • Fitness
      • Wellness Challenges
      • Bone Broth Diet
      • Acupuncture Blog Series
    • Home + Life
      • Coming Soon
    • Mind Body Connection
    • Travel
      • Coming Soon
  • Recipes
    • Search By Diet
    • Breakfast + Brunch
    • Condiments + Sauces
    • Entrees
    • Salads + Sides
    • Smoothies + Drinks + Juices
    • Treats + Snacks

Latest Entrees

Easy Loaded Chicken Enchilada Bowls

Valentine’s Day Recipe Round Up (Keto, Grain Free, Gluten Free, Dairy Free, Paleo)

Cauliflower Toast with Avocado, Spinach and Lemon (Keto, Paleo, Gluten Free)

Thai Veggie Curry Soup

More Posts from this Category

Latest Salads + Sides

Sweet and Tangy Napa Cabbage Salad

Cassava Chia Tortillas (Paleo, Gluten Free, Grain Free)

Easter Recipe Roundup (Paleo, Keto, AIP, Gluten Free, Dairy Free)

AIP + Paleo Thanksgiving Recipe Roundup

More Posts from this Category

Latest Breakfast + Brunch

Cauliflower Toast with Avocado, Spinach and Lemon (Keto, Paleo, Gluten Free)

Cassava Chia Tortillas (Paleo, Gluten Free, Grain Free)

Breakfast Tacos with Green Chili Cilantro Sauce (Paleo, Gluten Free, Dairy Free)

Easter Recipe Roundup (Paleo, Keto, AIP, Gluten Free, Dairy Free)

More Posts from this Category

Latest Treats + Snacks

Valentine’s Day Recipe Round Up (Keto, Grain Free, Gluten Free, Dairy Free, Paleo)

Cassava Chia Tortillas (Paleo, Gluten Free, Grain Free)

Keto Pumpkin Spice Creme Brûlée

Easy Muesli Cookies with Seven Sundays (Gluten Free)

More Posts from this Category

Latest Condiments + Sauces

Cassava Chia Tortillas (Paleo, Gluten Free, Grain Free)

Easter Recipe Roundup (Paleo, Keto, AIP, Gluten Free, Dairy Free)

AIP + Paleo Thanksgiving Recipe Roundup

Simple Mango Salsa

More Posts from this Category

Latest Smoothies + Drinks + Juices

Valentine’s Day Recipe Round Up (Keto, Grain Free, Gluten Free, Dairy Free, Paleo)

Banana Peel Tea: Benefits and How To Make It

Easy Collagen Lemonade

Get More Juice With These Fruits and Veggies and A Simple Low Sugar Green Juice Recipe

More Posts from this Category

Disclaimer

Copyright 2026 Whole Lovely Life | Made with love by Brave + Beautiful Designs